FirstNom
Guides
Readiness, first bites, gagging versus choking, allergens, fussy phases. Plain answers to the questions that keep new parents up.
Nutrition · Sep 5, 2026
How Much Should a Baby Actually Eat? (Less Than You Think)
Portion sizes by age, why milk still dominates until 12 months, and why the answer to "is she eating enough" is almost always yes.
Read the guide →Starting solids
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Aug 15, 2026
Your Baby's First Week of Solids: A Realistic Plan
Seven days, what to actually put on the tray, how much to expect them to eat (almost nothing), and what the nappies will do.
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Aug 8, 2026
Baby-Led Weaning vs Purées: You Do Not Have to Pick a Side
The research does not show a clear winner, most families end up doing both, and the things that actually matter — iron, allergens, shape — are identical either way.
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Aug 4, 2026
The 5 Signs Your Baby Is Ready for Solid Food
Age is the least reliable signal. Here is what to actually look for, why the tongue-thrust reflex matters more than teeth, and the four things people mistake for readiness.
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Choking & safety
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Sep 1, 2026
How to Cut Food for a Baby: The Shape Rules That Actually Matter
Finger-width strips at six months, bite-sized pieces at nine, and the one cut — lengthways, never coins — that removes most choking risk from most foods.
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Aug 11, 2026
Gagging vs Choking: How to Tell the Difference in Two Seconds
Gagging is loud, red-faced and normal. Choking is silent. Knowing which one you are watching is the single most useful thing you can learn before starting solids.
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Allergens
Nutrition
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Aug 25, 2026
Iron Is the Real Reason Solids Start at 6 Months
A baby's iron stores run down at around six months and breast milk cannot top them back up. Here is what to serve, what blocks absorption, and the vitamin C trick that changes the maths.
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Aug 22, 2026
Salt, Sugar and Honey: What to Actually Keep Out of Baby Food
A baby's daily salt limit is under 1 g, and bread, cheese and stock will eat through it before you notice. Here is where it hides and what the real rules are.
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